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30-Day Fitness Challenges

18 printable fitness challenges

Eighteen one-page challenges, each its own thirty days — push-ups, planks, a morning stretch, a wind-down for bedtime. Pick the card you want today, find the number, tick the day. Rest days are printed into every plan rather than left to willpower, and every number is a suggestion you can scale either way. For general fitness only, not medical advice — stop if something hurts.