Daily calories and macro split
Works out roughly what you burn in a day at your current weight, then splits it into protein, carbs and fat.
1,996calories a day
Roughly what a body your size burns in a day at that level of movement — what it takes to stay where you are.
- Carbs 200 g
- Protein 150 g
- Fat 67 g
- Resting burn, before movement
- 1,452 cal
- Carbohydrate
- 200 g
- Protein
- 150 g
- Fat
- 67 g
These are population averages and individuals vary widely — treat the figure as a starting point, not a target. Scale anything you do to your own level, stop if something hurts, and check with a professional first if you have a health condition, are pregnant, or are returning from injury. This is general fitness information, not medical or nutritional advice.
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